Be transformed by the renewal of your mind!
Visit the Client Portal to sign up for our services
Our virtual services allow for readily accessible coaching, counseling or consultation in the privacy of your own home or office.
Life Coaching and Consultation services are available for people age 18 and older who desire personal growth and want to experience a mental wellness lifestyle:
- Take the Ndestructible 7 (Nd7) Mental Wellness Journey – individual &/or group coaching
- Become certified as an Nd7 Mental Wellness Life Coach – use this certification for your organization or in your own coaching business. Involves six 90-minute training sessions.
Psychotherapy services are provided by Dr. Lenore Doster for people age 18 and older to target mental health issues and distress:
- Mood regulation – depression, anxiety, fears, anger, and bipolar symptoms
- Self-management – improving self-care, regulating negative self-talk, addressing self-defeating patterns (including eating disorders), developing mindfulness
- Personal effectiveness – developing coping skills, improving self-worth, managing life transitions, addressing relationship distress, working through existential crisis
Virtual Counseling, Coaching and Consultation offers a strategic combination of caring, confidentiality, safety, and convenience.