Family Matters

Fairly Engaging with your Family Members during Those Strained Moments?

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Fairly Engaging with your Family Members during Those Strained Moments?   The interactions I have witnessed over the years in my counseling practice inspired me to come up with a list of the top 10 unfair fighting moves commonly made during conflict with family members. Peruse the sample of fair fighting rules below and notice […]

Self Improvement

Step Into a New Habit!

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Step Into a New Habit!   Are you looking to drop a bad habit and/or gain a new habit this year? I began my interest in learning how habits, good and bad, are developed while I was an undergraduate psychology student at Colorado State University. A pivotal moment in my thinking on this topic occurred […]